DAY 1: Hands-on instrument for Dealing with Difficult Emotions
DAY 2: One of the most powerful psychological tool EXPLAINED
DAY 3: The Psychology of (Painful) Emotions
DAY 4: Where do difficult emotions come from?
DAY 5: What happens when we don't face our difficult emotions
DAY 6: The path to well-being: these simple steps will start the CHANGE
DAY 7: Why and How Self-compassion is essential in difficult times
DAY 8: Difficult emotions in relationships
DAY 9: Empowering ourselves in face of difficulty
DAY 10: Painful Emotions, you don't scare me anymore! Setting the Next Steps
Certificate of Completion received from Mindful Psychology
