[PROMO OFFER: 67€ instead of 134€ for 3 days only]
You know what this pandemic actually does to our mind?
Well, when stressful situations appear, they ACTIVATE and INTENSIFY our previous psychological states!
This is a mini-course of Mindfulness-based Psychology of (painful) emotions -applied on yourself. This course is at least 60% practice.
So, is there anything better that you can do for 10-15 mins a day?
See what others are saying:
"Wow, I had some great insights during the practices! It was an incredible experience! And the voice of the instructor was very soothing, it helped me really go inside. I am more than grateful, it's one of those courses that are very well done, not just to get my money." Evelin
"Thanks to you, I found out I can practice mindfulness even with difficult emotions... I had the impression this is only for the brave-hearted.” Simona D.
"I new some of the things you shared. But the techniques... where very intense. It was exactly what I needed, when I needed it!" Claudia O.
"I feel liberated!" M. N.
Important notice!
There is enough information on the internet to handle difficult emotions in difficult times, but without a clear path, specific steps, and lots of practices, you might find it the hard way that the effects on yourself will probably not be as you expect!
That's why this course is completely different:
- it will give you the essential toolkits that some of the great Psychologists use to deal with stress and difficulty.
- it's created by a Psychologist and Mindfulness Instructor with years of expertise and trainings
- it has a specific structure that builds up
- you'll get downloadable resources and ready-to-listen audio versions so that you can practice at any time
- you can get a well-deserved DIPLOMA from Mindful Psychology that you can use in any CV/Resume for demonstrating emotional resilience skills.
Is there anything better that you can do for 10-15 mins a day?
Course Curriculum
Do you know that "OMG!!!" feelings - "I can't deal with this anymore!" situations?
Those kind of situations in which we might feel deep sadness, or anxiety and fear, or even so frustrated... or maybe numbness… and the feeling of not being able to come back to ‘homebase’.
You deserve to feel at home with YOURSELF, with your emotions! This is a journey inside, and for this kind of journey, you need the proper structure, a psychological frame and clear steps and efficient practices.
Making this time for yourself is something you deserve to do today!
All the best psychological tools are distilled into this course, so that "I'm busy" won't keep you away for real well-being, for learning to come back to your homebase, to yourself.
The approach of this course is very practical. You'll learn by doing alongside a great instructor!
You'll find suggestions to follow this course in 10 days, 12 to 15 mins a day, so that it's easy to incorporate and let it sink, day by day.
Hi, I’m Adriana,
I put a lot of work into this course before the Covid-19 Pandemics. But when it hit us, I knew that this course is more useful than EVER. I assure you that ALL of its content is mostly useful and applicable TODAY, when we all live inside our homes. But are we able to live inside ourselves?
Meet the Instructor:
ADRIANA Spatar is a Psychologist since 2006, Mindfulness MBSR & MBI Teacher, Mindful Coach, Mindful Educator, and the proud Founder of Mindful Psychology. She has hundreds of hours invested in her professional development: Mindfulness Teacher diploma in MBI (Mindfulness-based interventions) and MBSR (Mindfulness based Stress Reduction) - considered "The Golden Standard" in Mindfulness; she is also a Mindful Coach, Mindful Educator, has extensive training in CFT (Compassion Focused Therapy), she is a Trained Professional in Neuroplasticity (Rick Hanson) and also trained with Google's Search Inside Yourself Leadership Programme - the most successful training at Google - and more.
This is like a mini-course of Psychology of (painful) emotions - applied on yourself.
This course is at least 60% practice - it embeds at least 7 powerful techniques, instruments and specific meditations, like the HINT exercise, Circle of Security, the Emotionmeter, Filling the Cup meditation and more, all backed up by scientific research and… the intention to offer kindness and healing through this 10 day journey.
If you already tried controlling your emotions and didn't work... It means now is the time to learn a different approach. Yes, in this course we 'work' with your emotions... but we will make room for them. They are already here, even if you like them or not! With a 'hand-helding' attitude, we'll gradually approach them from a rational standpoint to the 'feeling' standpoint...
And surprisingly maybe for some, we'll discover why controlling painful emotions have, at best, only short-term effect - and this means that they will come back over and over again, eager to be listened, until we are capable of doing so. In this course, you'll NOT JUST learn the theory, but practice the tools to become capable of being-with them and not be overwhelmed by those difficult emotions.
You will actually see for yourself that you don’t have to control your emotions – just don't let EMOTIONS control YOU.
See if it's suitable for you
The practices in this course can be extremely powerful. And for any good and responsible psychological-based course, you will find this kind of Liability Conditions, so here they are: this course in not intended for people with severe trauma, bipolar disorders or psychopathy. This is an online course where direct guidance from a psychologist is not always available. That being said, please follow this course only as you feel comfortable and stop at anytime you choose. Remember that it's not psychotherapy or individual counselling from a specialist and you know best your own challenge and your own unique background. Taking this course and any consequences that might arise are your own responsibility and we encourage you to seek professional help from an individual therapist if needed. Seeking help is a sign of strength, not of weakness!
